EYG, Inc. is proud to partner with SWAGGER, Spencer Conley's Strength & Conditioning program, effectively offering the youth we serve additional skills and training, further elevating their game!

Swagger Sports Performance Strength and Conditioning Training Program is just that, a TRAINING PROGRAM.  Every athlete should have a training program that has a plan, purpose, intensity and a goal.  Your goals, as an athlete, should relate to the fundamental needs of your sport and not necessarily to your physical make-up.

Athletes need to be trained based on the sports they participate in and a solid conditioning program should not be developed with randomly chosen exercises.  For example:  A basketball player may run 2.5 miles during the course of a game but long distance running will not prepare them for a game.  During a basketball game, an individual player will change direction every two seconds, adding up to 1,000 different movements over the course of a game.  Almost 1/3 of a basketball game is devoted to lateral movement, with each shuffle lasting between one and four seconds.  However, only 41 seconds of a game is devoted to jumping.  By examining the "little things" associated with the sport, we can learn how to condition our bodies for optimum performance!

Swagger Sports Performance Strength and Conditioning Training Program is about development.  Training the body how to produce maximal force in minimal time, training movements to strengthen the body, and building strength in the muscles that accelerate and decelerate movements are some of the fundamental components that are part of the foundation of the Swagger program.  We break conditioning down into four segments:  off-season, pre-season, in-season and post-season, with each segment focusing on the training and goals needed for that time period.

Other benefits include minimizing the risk of injury, and if any injury does occur, decreasing the amount of recovery time needed to get back on the field or court.  Swagger Sports Performance Strength and Conditioning Training Program is designed to build speed, power, self-confidence, determination and discipline.

Train hard, train smart but have a plan!  A successful workout is not measured by time (quantity) but by the level of INTENSITY (quality.)  The Swagger program will provide that and more!

ABOUT SPENCER CONLEY

• TAMU/Trinity Valley
• Arena Football
• CFL - San Antonio
• CFL - Toronto 
• NFL - New Orleans Mini Camp
• NFL - San Francisco 
• NFL - Dallas / Arena
• NFL - Europe
• AFL/Spring Football League 
• AF2
  • ’94 Only Rookie Starter for Fort Worth Calvary
  • ’0l Set single game sack record of 4.5 sacks in one game which stood until '03
  • '02 Top ten in league sacks
  • '03 Led team in sacks
  • '04 Led team in sacks, led league in sacks, and finalist for lineman of the year

COMMITTEE WORK

1998-Present:  Strength and Conditioning / Speed and Agility / Power Training
1998-2000:  Sherman Oaks, California Police Department - Self Defense Training.
2000-2004:  Summer Strength and Conditioning program in San Antonio Area High Schools
2000-2005: Summer Strength and Conditioning program in the Rio Grande Area High Schools
2005-2005:  Coaching 6" Grade Football for Mission Area Boys and Girls Club
2004-2005: Strength and Conditioning program in the Rio Grande Area for RGV Sports Academy
2004-2005:  Strength and conditioning program in the Rio Grande Area for Rising Star School of Baseball